"When I came to Tylah this time I wanted to get help in losing weight post partum, I have trained with Tylah in the past so I kind of knew what to expect from my programs. So far I have lost a bit of weight but my goals have shifted to just living a better lifestyle and not worrying what the scales say. Working with Tylah I have gained more confidence in myself and have a better understanding about what nutrition balance is right for me and exercises. The best thing about working with her is that she is so supportive, she checks in when things are a miss and just makes sure you are comfortable with every program and also cares about your personal aspects when it interferes with progress or generally just feeling your best. If anyone asked me what it's like being coached by Tylah I would honestly tell them to sign up because having a coach who is so supportive and makes you feel like you can accomplish anything is truly the best".